Nutrition 101

One of my most popular blog posts. Explaining the basic building blocks of nutrition.

Healthy.Chelsey.[as of]Lately.

Happy Tuesday! I hope the weather is sunny wherever you are. In Iowa, we have had a few severe storms lately that fizzled away to bring more sunshine!

I had a great workout yesterday and hope to do the same this afternoon. In light of all the talk surrounding exercise, I wanted to provide my blog followers a chance to hear more about the nutrition component behind healthy living.

When I began training for my first half marathon in 2009, I was surprised at the lack of change in my body composition. I figured that running 10+ miles every week would result in some sort of noticeable difference. Below is a picture of me finishing my first half marathon.

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What I didn’t realize was that what you eat has much more of an influence on your weight than exercise alone. Therefore, proper nutrition paired with a exercise routine is the…

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