Running in Southern Summers

Greetings from Savannah, Georgia!

It has been a busy and southern-filled vacation so far. We have been enjoying every minute of it. Vacations have a great way of reminding us of the need to relax and enjoy the small things–like your morning coffee or walks after dinner.

Thankfully, the 17 hour drive to Savannah wasn’t nearly as overwhelming as I once thought. Our group broke up the drive safely and ended up pulling into Savannah around 1:00pm on Monday. It only took us minutes to jump into our suits and head to Tybee Island, the most popular beach spot in the area.

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We enjoyed catching some rays but quickly realized we were hungry after all of that driving! We headed to dinner after the beach where I chose a black bean burger topped with pineapple salsa with fresh fruit on the side.

20130620-145741.jpgAfter dinner, it was easy to go to bed because of our sleep deprivation from the night before.

When we woke up on Tuesday morning, Nate suggested we go for a run. We laced up our running shoes and headed out the door into the muggy, muggy Savannah sun!

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While on my run, I found myself feeling sluggish quickly due to my fatigue and heat. After talking with my friends, we thought of the idea to post on proper running form.

Running properly is essential to not only safe but productive exercise. Just like any other sport, one must run with proper body mechanics to decrease the risk of injury and find the exercise most enjoyable. Starting from the top of your body, below are some basic pointers to keep in your mind.

  • Head: Try to always look out and naturally ahead towards the horizon. This will put the rest of your body in a forward position. (I’ve noticed, looking at your feet can leave you feeling exhausted and defeated.)
  • Shoulders: Should be relaxed and in a lower position. Many new runners often feel tension in their shoulders after long runs because they put strain on this area naturally. Be cognizant of this area when you are attempting to get into a solid running rhythm.
  • Arms: Should be bent by the elbow in a 90 degree position and swinging slowly and naturally. Typically, sprtinters move their arms faster and more frequently than long distance runners. Attempt to keep your hands unclenched to avoid tension build up.
  • Hips/Torso: Should be facing forward and extended. When I ran track, I remember the coaches telling the athletes to “run tall” meaning, stand up straight without slouching. If you feel yourself doing so, take a deep breath and pull your shoulders back.
  • Legs: Your knee lift does not need to be dramatic or exaggerated. Similar to your arms, let them fall into into a natural pattern.
  • Feet/Ankles: Many people differ in the way their feet hit the pavement due to bone structure. Your outer foot should be hitting the ground first and rolling inwards with every step. Most people have to intentionally train themselves to run this way.

The rest of the week will be a continuation of exploring in Savannah! Tonight we are mini-golfing and grabbing ice cream. I hope you have a great evening!

-Chelsey

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Summer Roadtrip!

Hello, Blogworld!

This weekend, I was fortunate to spend time with family, despite the circumstances being sad. My great uncle passed away so I spent time in northern Iowa celebrating his life with relatives. There was a beautiful military memorial. A shout out to Meghann, Kelly, Monica, and Melanie for the blog compliments. It is great to see that my extended family enjoy the posts.

Today is Sunday, which traditionally is filled with church, relaxing, and preparing for the week ahead. This Sunday, however, I woke up extra excited because today is the day we leave for Savannah to see Evan!

My friends Nate, Sarah, Brianne and myself are all roadtripping down to Savannah, Georgia!

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(Photo Source)

According to the GPS, it should be about a 17 hour drive. Yikes! We are all planning on splitting it up with no major stops along the way. (I’m fairly positive Starbucks will be heavily involved.)

I will update you all once I arrive and begin exploring. Savannah is supposed to be one of the most haunted cities in America. Therefore, we are heading on a ghost tour! Spooky! Beyond the tour, we plan on eating well and hitting the beach! Summer vacations are the best. Plus I will finally reunite with my sweet boy. It’s a win-win 🙂

ImageRewind to this morning….I woke up and quickly threw on my running shoes. I don’t normally work out on Sundays, so I knew if I thoughts about it anymore, I wouldn’t actually end up running. I figured the exercise would help with the long drive later.

Upon arriving home from my run, I blended together a quick smoothie before I began packing for our Georgia excursion.

I call this smoothie…Mighty Mango!

Ingredients:

  • 1, 6oz container of Stoneyfield Farms Organic Peach Yogurt
  • 1/2 cup of frozen mango chunks
  • 1/2 cup of frozen sliced strawberries
  • 1 large handful of organic baby spinach
  • 1/2 cup of organic vanilla soy milk
  • 1 pinch of chia seeds. You can read more about the power of chia seeds here.

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Doesn’t look great but it tasted like something orange julius would make. Yummm

I hope you have a great rest of your Sunday! I will try and update on Savannah ASAP!

-Chelsey